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With You in Mind, Issue #08 -- When Mr. Sandman does not come
November 30, 2008

With You in Mind, Issue #08 -- When Mr. Sandman does not come
A Newsletter about the Fascinating Way the Mind Works


In this Issue:
Way of the Mind's Article: When Mr. Sandman does not come
Mind Boggling: Words and Vowels
Subconscious Mind Products: Letting Go
Mind Games: Who is the daughter?
Mind Tickle, by Oscar Wilde
Bear in Mind my Upcoming Events: Seminar and Belly Dance
Pay No Mind: F*r*e*e Downloads
What's in Your Mind? Your questions
At the Back of My Mind - Next month's newsletter


Hello!

It seems that just yesterday we were sun tanning on the Mediterranean and poof!... suddenly it is Christmas! Almost time to think of those New Year resolutions. If you are planning to change a habit, maybe hypnosis can help. Take a look at my hypnosis products.

Since Winter is a time when some creatures are hibernating, this newsletter focuses on sleep and what you can do when sleep does not come. It also encourages you to let go...

As always, don't hesitate to drop me a line about this newsletter or the previous ones. Back issues can be found here.

Way of the Mind's Article: When Mr. Sandman does not come
Sleep problem? While the following tips won't solve your sleep problem entirely, they may help decrease it. The clock says 2:30 a.m. Everything is quiet. Everyone is asleep. Everyone, but you. You are wide awake and thinking that you have to get up in just... four hours. What to do?
Feeling that you haven't slept at all
Sometimes you have the feeling you haven't slept at all, when you have actually been sleeping lightly. Even if you are not sound asleep, your body is still getting some rest and you won't be as tired in the morning as if you had been up all night.
Sleep cycles explained
About every 90 minutes to two hours, your body starts a new sleep cycle, and you feel sleepy. At that point, you can either fall asleep - first lightly then deeply - or wake up and stay wide awake. While waiting for the next cycle, it may be useful to get up and use this time productively (read, watch TV, do the dishes, write poetry, etc.). Sometimes being awake in bed in the middle of the night leads to obsessive thinking, which usually disappears in the morning. Activity gets rid of the obsession.
Read the rest of this article here.

Mind Boggling
Facetious and abstemious contain all the vowels in the correct order, as does arsenious, meaning "containing arsenic."

Subconscious Mind Featured Product
Letting Go, A Healing Journey through Symbols and Imagery
This healing journey will take you to a meadow, a mountain, a forest, and different places selected for the symbols they represent in our psyche. Without actually identifying any problem in your life, you will be able to deal with them with images, letting go of the emotions attached to them without having to bring them out. Letting Go is a therapeutic session that is both enjoyable and unobtrusive.
View product information and/or purchase downloadable version (mp3)

Mind Games
May, Mandy and Milly are mother, daughter and grandmother, traveling together on Intrepid's India Family Adventure. May is older than Mandy but Mandy is younger than Milly. Who is the daughter?

You will find the solution in the next issue of "With You in Mind" but you still have one month to think about it!

Solution of last newsletter's Mind Game:
The horse did jump 19 fences.

Mind Tickle
"I sometimes think that God, in creating man, somewhat overestimated his ability." - Oscar Wilde

Bear in Mind my Upcoming Events

Belly Dance
I started to offer Belly Dance Birthday Parties for children, as well as Mother-Daughter classes entitled "Belly Bonds". Those are explained on my Belly Dance website.

Seminars
How to Make Yourself Irresistible
January 8, 2009 at 10AM - Burlington Art Centre - Sponsored by the North Burlington Women's Probus Club

Pay No Mind: F*r*e*e Downloads
If you are suffering from high stress, low confidence or lack of sleep, I have something that may help. Listen to one of three f*r*e*e hypnosis sessions either online, or by downloading them on your computer. Each session is 3 to 5-minute long. You can choose between Stress Buster, Picker-Upper, or Sleep Finder. And now, relax...

What's in Your Mind?
I would love to receive your questions, suggestions or comments. If you have an interesting question, I may decide to write an article about it!

At the Back of My Mind
Watch out for next month's newsletter. I will share tips on stress causes and will feature a product helping you replace a bad habit with a good one.

If you enjoyed this newsletter,, please forward it to a friend.

If a friend did forward With You in Mind to you and you like what you read, please subscribe to this newsletter.

Till next time, keep me in mind!

Frederique
www.way-of-the-mind.com


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